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Co-Ed Flag Football

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Mentoring Program

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High School Flag Football

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Registration Listing

2024 PAL TACKLE FOOTBALL

The Westfield PAL sponsors competitive tackle football travel teams for 3rd - 8th graders.

The teams will participate in the North Jersey Suburban Youth Football League (NJSYFL).

All registrants will be placed according to their grade in September 2024 (there are no tryouts).

The season will kick off with a mandatory "Training Camp" that will likely commence on August 12, 2024.

IMPORTANT MESSAGE FOR ALL REGISTERING FAMILIES!

As the success of the Westfield PAL youth athletic programs has continued to grow over the past several years, the need for volunteer help has continued to increase. Going forward, we are asking all participating families to play a small role in helping out our volunteer coaches, staff and directors. 

As a condition of your child's registration with the PAL, at least one parent or guardian for each participating family (who isn't on the coaching staff) may be asked to assist during practices, games or match days at some point during the season. These non-coach volunteers will be part of a support pool managed by a team parent with volunteer schedules set at the beginning of the year.

Assuming full participation, we don't believe this will be a huge ask; especially considering our coaches and directors will be putting in countless hours of work on a weekly basis. If there are days you are unavailable to volunteer or have a special circumstance that prevents you from volunteering, please note this in the Team Staff section and we will try and accommodate your situation.

Volunteer duties include game day chain operation (chain gang), providing orange slices for players at half time, spotters and announcers as well as concession sales. If you are interested in being an administrative team parent or coach, please note that in the Team Staff section of registration.


Additional information about our program can be found on the following link -
https://www.westfieldpal.org/Default.aspx?tabid=1513847

A Team (8th Grade in Sept 2024)

Registration closes on 06/30/2024 at 11:59 PM
Season Dates: 08/12/2024 to 11/30/2024
$475.00

B Team (7th Grade in Sept 2024)

Registration closes on 06/30/2024 at 11:59 PM
Season Dates: 08/12/2024 to 11/30/2024
$475.00

C Team (6th Grade in Sept 2024)

Registration closes on 06/30/2024 at 11:59 PM
Season Dates: 08/12/2024 to 11/30/2024
$475.00

D Team (5th Grade in Sept 2024)

Registration closes on 06/30/2024 at 11:59 PM
Season Dates: 08/12/2024 to 11/30/2024
$475.00

E Team (3rd or 4th Grade in Sept 2024)

Registration closes on 06/30/2024 at 11:59 PM
Season Dates: 08/12/2024 to 11/30/2024
$475.00

2024 Westfield PAL Flag Football (Co-Ed)

Welcome to the Westfield PAL Co-Ed Flag Football home page! 
 
Welcome to the 2024 Westfield PAL Co-Ed Flag Football program! For those players and families who have played in our league in prior years, welcome back! For our new families, we welcome you to our program.
 
ABOUT THE LEAGUE
 
Now let's dive into the electrifying world of the Westfield PAL Flag Football Co-Ed program and discover a game experience like never before! Since 1998, we've been igniting the flame of football passion in kids from 1st to 9th grade and this year we will be adding a new division to include 10th-12th graders. Due to the popularity of the program the Westfield PAL Co-Ed Flag Football program is ONLY open to Westfield residents, those attending school in Westfield, or others who have played with us for 2 or more years.
 
But it's not just about the game; it's about fostering enduring friendships, learning the ins and outs of football, and embracing sportsmanship like true champions. Our program isn't just about touchdowns and flag pulls; it's about the laughter, the camaraderie, and the memories that last a lifetime. Join us and discover the excitement of the Westfield PAL Flag Football Co-Ed program - where every moment is a touchdown of fun!
 
ABOUT THE SEASON
 
All games are played on Saturday mornings at Tamaques Park located off of Lamberts Mill Road in Westfield (Tamaques Park is also accessible from Dickson Drive). The 2024 season kicks off on September 14th and concluding on November 23rd; Playoffs for the older divisions end on November 24th.
 
The 2024 season time slots for games will be:

  • 1st-3rd grade: 8:15AM - 9:45AM (30 minutes of practice followed by 60-minute games)
  • 4th-6th grade: 10:00AM - 11:30AM (30 minutes of practice followed by 60-minute games)
  • 7th-9th grade: 11:45AM - 1:00PM (15 minutes of practice followed by 60-minute games)
  • 10th-12th grade game 1 8:30AM - 9:45AM, game 2 10:15AM - 11:30AM, game 3 11:45am - 1:00PM (15 minutes of practice followed by 60-minute games)

Our Sister Program
 
Westfield Girls Flag Football continues, WHOOT WHOOT! The Girls Flag league will have two age groups; 2nd-4th grade and 5th-8th grade and will be playing at Tamaques in the 11:45-1PM time slot. With that said, the "traditional" flag football program will continue to be coed and welcomes both boys and girls; girls are free to choose which league they wish to play in and 2nd-6th grader girls are welcome to play in both leagues if they're up for a morning of flag filled action! NOTE: Girls Flag Football requires a separate sign-up! 
 
KEY DATES
 
The 2024 Mini Camp will be held on Saturday September 7th, 830am-930am for 7th-12th grade, 10am-11am for 4th-6th grade and 1130am-1230pm for 1st-3rd grade (7th-12th graders are welcome to hang out after their minicamp to run drills for the younger kids).
 
We urge volunteers and coaches to participate as your involvement and support are crucial to our program's success. Our MANDATORY coaches meeting is scheduled for Thursday, September 5th, at 8pm. All coaches must undergo a required background check.
 
LIVE DRAFT DATE for 4th-6th, 7th-9th, and 10th-12 will be held on Saturday September 7th at 1230, following the minicamp.
 
FINANCIALS
 
The cost for registration will be $120 per player, with a family limit of $360. Save $20 during early registration, which will run through July 14th. Additionally, a late fee of $20 per player will be assessed starting August 19th, and registration will close on September 1st. 
 
*The Westfield PAL will never turn away any players because of financial hardship. Please email Brian Surowitz ([email protected]) with any questions on our scholarship program.
 
TO LEARN MORE VISIT - WESTFIELDPAL.ORG

We encourage families to register sooner rather than later to be guaranteed a spot in the program.


PAL Flag Football: 1st-3rd Grade

Registration opens on 06/30/2024 at 12:59 AM
Season Dates: 09/14/2024 to 11/24/2024
$120.00
Registration opens in:

PAL Flag Football: 4th-6th Grade

Registration opens on 06/30/2024 at 12:59 AM
Season Dates: 09/14/2024 to 11/24/2024
$120.00
Registration opens in:

PAL Flag Football: 7th-9th Grade

Registration opens on 06/30/2024 at 12:59 AM
Season Dates: 09/14/2024 to 11/24/2024
$120.00
Registration opens in:

PAL Flag Football: 10th-12th Grade

Registration opens on 06/30/2024 at 12:59 AM
Season Dates: 09/14/2024 to 11/24/2024
$120.00
Registration opens in:

2024 Fall Cheerleading

CHEERLEADING

The PAL Cheerleading Program is open to 3rd through 8th graders.

This is an excellent opportunity to introduce your young athlete to this sport, learn cheers, dances, and stunts in preparation for high school cheerleading. Cheerleading provides a great opportunity for kids to improve their coordination, increase strength, and have fun along the way.  


Westfield PAL Cheerleading 2024 Fall Season

Our programs focus on learning the fundamentals of Cheerleading, instilling solid values and having fun! PAL sponsors the following programs: 

ELEMENTARY and MIDDLE SCHOOL TEAMS - Grades 3rd – 8th: 

This program is for both beginner and experienced cheerleaders in grades 3rd – 8th and serves as the feeder program for the High School Teams. This is a 2 tier program that allows both cheer families and cheerleaders the opportunity to find the best fit for them and their schedules. The season kicks off with a skills day, in July, followed by Summer Camp in late August. Cheerleaders are taught the basics of the sport, while developing cheer skills, safety, teamwork, and leadership skills with an emphasis on having fun. Registration cost includes the cheer camps and clinics, team practices, practice shirts, team bows, and the rental of team uniform and pompoms. 

Registration for the 2024 Westfield PAL Cheerleading Season for the ELEMENTARY and MIDDLE SCHOOL TEAMS program will close on May 31st, 2024. 

To register, click on Registration Info above, Available Programs and select the Cheerleading Division best suited for your child.

Should you have any questions related to registration, please feel free to contact Lindsay Bliss, Westfield PAL Cheer Director, at [email protected]

We are looking forward to a GREAT SEASON!

8th Grade Cheer

Registration closes on 05/31/2024 at 11:00 PM
Season Dates: 05/29/2024 to 11/26/2024
Show Details
$550.00

7th Grade Cheer

Registration closes on 05/31/2024 at 11:00 PM
Season Dates: 05/29/2024 to 11/26/2024
Show Details
$550.00

6th Grade Cheer

Registration closes on 05/31/2024 at 11:00 PM
Season Dates: 05/29/2024 to 11/26/2024
Show Details
$550.00

5th Grade Cheer

Registration closes on 05/31/2024 at 11:00 PM
Season Dates: 05/29/2024 to 11/26/2024
Show Details
$550.00

4th Grade Cheer

Registration closes on 05/31/2024 at 11:00 PM
Season Dates: 06/13/2024 to 11/17/2024
$550.00

3rd Grade Cheer

Registration closes on 05/31/2024 at 11:00 PM
Season Dates: 05/13/2024 to 11/17/2024
$550.00

2024 Westfield PAL Girls Flag Football




Westfield PAL Girls Flag Football

Our Mission 

Our mission is to empower girls to work together as a team in a fun and safe (non-contact) environment while developing a love of flag football. Our league supports positive values and promotes health, wellness, and self-esteem to inspire and motivate girls to succeed both on and off the field.

We are looking to grow Girls Flag Football in Westfield, provide athletic gear, training for coaches and team building activities. Our league also promotes personal health and continues to enhance the program and overall experience. In recognition of our important role in the community, we will be partnering with local charities that share our mission.

League History

The Westfield PAL Girls Flag Football League rang in our Inaugural Season in September 2022, and had an even more successful 2023 Fall Season with more than 300 girls participating. We are now gearing up for the 2024 Fall Season. We are among the first girls flag football programs in NJ and excited to bring this sport to our town. Interest in girls flag football is exploding worldwide, and it is now an official Olympic sport for 2028. Nike and the NY Jets are sponsoring Girls High School Flag Football throughout NY and NJ, and in the Spring of 2024, Westfield High School Girls will be playing its second season in the Big Central Conference!

New and Important Updates for the 2024 Fall Season


The Westfield PAL 2024 Girls Flag Football Season (subject to change)

When: Saturday, September 7, 2024, and every Saturday* for the next 10 weeks through November 23rd, from 11:45am - 1:00pm
*There will NOT be a session on October 12, 2024*

Where: Tamaques Park

What: The first 30 minutes will be team practice, while the last 45 minutes will be a game

Who: The program is for 2nd - 8th grade Westfield residents only. One division will be 2nd - 4th graders, while the other division will be 5th - 8th graders. Friend requests must be reciprocal. Limit one friend request. Registration Information to Follow. Rules posted on the website.

Volunteer, Donation and Sponsorship Opportunities
We have big plans and ideas for the upcoming Westfield PAL Girls Flag Football season and beyond, which can only be achieved through community support and involvement. Parent volunteers and coaches are the backbone of any youth sports program, and we are looking for moms, dads, and teens to volunteer their time to help make the program a huge success. We would like to have at least one female coach on every team. 

To further support our mission and enhance the program, we are seeking donations and sponsorships. If interested in volunteer, donation and sponsorship opportunities, please contact Kelly Hantman at [email protected] 


Don't forget to follow us on Instagram @Westfieldgirlsflagfootball.

PAL Girls Flag Football - 2nd-4th Grade

Registration closes on 09/08/2024 at 12:00 AM
Season Dates: 09/09/2024 to 11/18/2024
$100.00

PAL Girls Flag Football - 5th-8th Grade

Registration closes on 09/08/2024 at 12:00 AM
Season Dates: 09/09/2024 to 11/18/2024
$100.00
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